Aside from being tasty, seafood can benefit your health in a number of ways. This is mostly due to the high amount of omega-3 fatty acids found in most fish, as well as, key vitamins and minerals. Sanitary Fish Market and Restaurant is a seafood market Morehead City NC dedicated to serving you the best and freshest seafood in the area. Let’s take a look at some of the health benefits of consuming seafood and how the menu at Sanitary Fish Market and Restaurant offers the best options.

Health Benefits

The benefits of eating fish or a heavy seafood diet begin at the developmental stages and extend to protection against age-related macular degeneration (AMD). Not only is fish consumption important throughout different stages in life, but there are several other health benefits. Here are the most common benefits of consuming seafood on a daily basis:

  • Cardiovascular Benefits: Eating fish regularly can reduce your risk of heart attack, stroke, and death from heart disease. Fattier types of fish are even better for heart health thanks to their high levels of omega-3 fatty acids.
  • Geriatric Benefits: Regular fish intake has also been linked to protection against age-related macular degeneration or commonly known as AMD, with women seeing a 42 percent lowered risk of getting AMD.
  • Respiratory Benefits: Studies have shown that regular fish consumption has been linked to a 24 percent lower risk of asthma in children.

How We Serve It at Sanitary Fish Market and Restaurant

As the leading seafood market Morehead City NC, we always put our customers’ health first. Now that you know some of the health benefits of adding fish or seafood to your diet, here are some of our favorite options from our menu.

Pokey’s Crab Cake

Pan-fried and using jumbo lump blue crab, Sanitary’s Pokey’s crab cakes are a local favorite! This meal is homemade daily and served with chipotle sauce, and one vegetable on the side. The best part? You get to enjoy healthy food and a beautiful waterfront view.

Seared Tuna

When you are looking for something fresh and summery, you can’t go wrong with our delicious seared tuna meal. Served with mixed greens salad and your dressing of choice, you get the oppor-TUNA-ty to taste a fresh and invigorating flavor.

Shrimp Scampi

Who said eating healthy couldn’t be delicious? Our traditional shrimp scampi is shrimp-ly the best. This meal includes large, seasoned, and sautéed shrimp with a dash of butter and served with a vegetable of your choice.

Sanitary Fish Market and Restaurant | Seafood Market Morehead City NC

If you’re looking for a seafood market Morehead City NC or a fresh plate of seafood, come see us at Sanitary Fish Market and Restaurant. A waterfront staple since 1938, we not only serve the best seafood in Eastern, NC, but we can help you catch it too! Give us a call at (252) 247-3111 or visit our website to hear more about charter fishing, docking, and dining.